Add drops of eucalyptus or lavender essential oil to make it an aromatherapeutic experience. Warm it up with the water, stand in the stream, and hold it on the back of your neck for a few minutes. Use a Warm CompressĪ warm compress on the back of the neck can be an amazing headache-reliever, and it’s something that can be done easily in the shower. Heat up the water, close the bathroom door, and allow the steam to fully fill your shower. The combination of warm steam and water can work wonders for many types of headaches, but it will perhaps benefit sinus headaches the most. And remember, if the idea of any sort of scent is making you feel sick to your stomach (you gotta love that about migraines), you can always opt for a fragrance-free bar soap. Or, you can use a body wash or bar soap that carries stimulating aromas for a long-lasting effect in your shower. The steam will allow the scent to permeate throughout my shower for a minute or two, and it really helps. One study sings the praises of eucalyptus and peppermint as allies in the battle against headaches, while another study adds that lavender is an ideal aroma to turn to when you have a headache.īefore I get into the shower, I’ll often put a few drops of eucalyptus, peppermint, or lavender oil onto the shower floor. There are lots of scents that can loosen the grip of an intense headache, and many of them can be incorporated into your shower. If you have tense muscles, try to warm up the temperature slightly so you don’t stiffen up your muscles even more. It’ll refresh you and help decrease that feeling of nausea. In that case, a cool shower might be what you need. Before you know it, you could be feeling dizzy and queasy. But, if you have a migraine accompanied by nausea, a hot shower might not be the best idea. The hot water can relax away achiness in your head and in the rest of your body, so be sure the water hits you from your head to your toes. Choose Your Shower TemperatureĪ hot shower might sound good if you’re in pain, and oftentimes, it’s just the ticket. Here are five ways to bust a headache in the shower. Also, a shower just feels great when you’re feeling lousy. They say that among other heat-related remedies, a warm shower has the power to stop pain signals from traveling to the brain and increase blood flow, which can help soothe muscles. According to, showers and baths are both considered to be forms of heat therapy for migraines. As someone who is super-sensitive to headaches, I’ve developed a toolbox of tricks over the years that work for me, one of which is taking a shower at the first sign of a headache.Īs it turns out, I’ve been on the right track all these years. Then there are the times when I’ve had too much caffeine or I’ve been staring at a computer screen for too long. In fact, my head is so predictable that friends and family now refer to me as “the human barometer.”Īnd let me tell you - those headaches are doozies, and they often morph into migraines. In childhood and still to this day, I almost always get a headache before it rains because of the change in barometric pressure. I’ve always been a headache-prone person.
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